When treating your neck pain, you need to be active in your treatment, and you should stop doing certain things that may be causing your neck pain or things that may be leading to unnecessary worry and anxiety about your pain. Avoiding certain activities can be an important component of managing your cervical pain.
Source: Verywell Health
Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.
Source: Medical News Today
An emerging technology could zap your post-op pain away — little or no opioids needed. The technique is called percutaneous peripheral nerve stimulation.
Source: HealthDay
Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.
Source: Medical News Today
The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines..After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
Source: Medical Xpress
