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  • The 8 best knee stretches and exercises for knee pain relief

    Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

    Source: Medical News Today

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  • Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

    When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

    Source: healthessentials

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  • New research questions use of cryotherapy in football injury recovery

    New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed. That's according to new research led by experts from Liverpool Hope University.

    Source: Medical Xpress

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  • The Over-the-Top Subscapularis Repair Technique for Reverse TSA

    With this novel surgical technique for subscapularis repair during RSA, the superior two thirds of the subscapularis tendon is repaired to the anterior aspect of the greater tuberosity, which is lateral to the bicipital groove and above the glenosphere center of rotation compared with the standard subscapularis repair.

    Source: ICJR

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  • 8 Winter Tips and Tools for Stiff, Painful Joints

    If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.

    Source: healthline

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